There are two ways to go about dieting: the right way and the wrong way. The wrong way would be choosing a path of starvation, “diet” foods or diet pills. The right way, which this eBook teaches you, is all about eating the right types of food at the right time by following a 30 day nutritional program which guarantees 15 pounds (6.8kg) of weight loss while doing only good to your body.

The eBook is divided into two editions: one for men and the other for women. The men’s eBook focuses on a diet plan that is not a low or high carb diet, doesn't involve low calories, is not a High Protein system, won't have you starving yourself senseless, won't give you headaches, doesn't involve hours and hours in the gym sweating your butt off and won’t be at risk of giving you kidney stones. The eBook teaches men a radical and safe way of ‘losing their gut’.

The women’s edition focuses on dropping your dress size for upcoming special occasions or just a healthy change. You’ll learn how to read food labels, what foods to eat and in what intervals, how much water you really need to be drinking and many, many more important tips.