At its core, 'Eat Stop Eat' is a revolutionary new way to lose weight through intermittent fasting and weight training. But don't be afraid of the word fasting, your health is the number one priority and by losing weight through a flexible fasting program (which increases the activity of fat-burning enzymes) and adding muscle using the steps in this eBook you will start to look and feel healthier and your body will thank you for it.

With 'Eat Stop Eat'...

• You don’t have to worry about food all day.
• Your metabolism will not slow down and you will not go into “starvation mode”.
• You will not get light-headed and cranky!
• You don’t have to avoid going to restaurants with your friends.
• You will save money.
• You will boost your body fat burning hormones.
• You will not have to take any weird supplements or eat special foods.
• You will still have great workouts.
• You will not lose ANY of your hard earned muscle.
• You will lose weight, and this weight will be all body fat.
• You don’t have to avoid carbs, or fats.
• You don’t have to eat mega-doses of protein every day.
• You will not have to take any weird cleansing products or laxatives.
• You can follow the diet you like best.
• You will be productive.
• You will have energy.

Eat Stop Eat is 16,400 words and 90 pages long – It is simple and concise and will probably only take you one evening to read.