The Jump Manual is far and away the most intense, most comprehensive, and most effective jump training regimen available on the internet.

When you buy this information you are buying so much more than just another eBook, you will also...

• Receive Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
• Learn why Strength x Quickness = Explosion and the most effective and proven methods to increase both.
• Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
• Learn the 9 facets of an incredible vertical jump and how to systematically improve in each one to create an explosive synergy.
• Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
• Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
• Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
• Receive UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
• Learn why most athletes are training harder and still getting less results.
• Learn how to recruit and train all of the muscles involved in the vertical jump.
• Learn how to gain inches by tweaking your existing jumping form to unlock explosive potential you already had but where unaware of.