This eBook is a guide through an effective diet that results in massive weight loss, even if you are only 75% committed to it. The diet is based on the Glycemic Index of foods, or the GI. The GI tells you whether the food is a ‘quick release’ food or a ‘slow release’ food. A ‘quick release’ food is bad because your body doesn’t have time to burn off the calories. Slow release foods have a lower GI, and this diet is based on them.

This diet is easy to stick to because unlike most diets, you can eat nearly anything that you want, as long as it is in moderation. Also, it doesn’t require excessive exercise or dangerous drugs. Massive weight loss isn’t the only benefit your body will receive from this diet; your body will also experience lower blood pressure, lower blood sugar levels, more energy and much, much more. The eBook reveals the best and worst foods you can eat while being on this diet, effective exercise routines, how to make the diet fun and a stack of other extremely useful information that will be used in your quest to a fitter, healthier body. This is such a small price to pay for the years that this diet will add to your life, and with a money back guarantee if you are not completely satisfied, what could be stopping you? Your journey towards a thin and healthy body starts now!