Discover the truth about building muscles that confirms flaws in some of the other most popular muscle-building programs in the market today. The essence of Pete Sisco’s Train Smart program is that your workouts are more intense and in shorter bursts, giving your muscles more time to recover and grow.

Sisco claims that after just 60 seconds of training a person will become strong enough to lift a car… seriously. Within the 60 seconds you will need to perform 12 different exercises lasting just 5 seconds each. These 12 exercises are so intense and accurate that by the time you’re finished training you will feel stronger than you ever have before.

In case you’re wondering, does this rapid method really work? Consider this… Below are the average results of a group of people averaging 38 years of age who used Sisco’s training program for 10 weeks with just 2 ½ minute workouts!

• a 51.3% increase static strength
• a 27.6% increase in one-rep max in full range of motion. (without doing full range lifts for 10 weeks!)
• a 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle.)
• lost 4.9 pounds of fat
• lost 0.4 inches on waist
• gained 1/2 inch on each biceps
• gained 1.1 inches on chest
• gained 1.2 inches on shoulders